Fueling the Engine with Pro Triathlete Emma-Kate Lidbury

July 23, 2014

Ever wondered what a professional triathlete eats in the days leading up to a race? How do they ensure their bodies are ready to perform optimally? PowerTap sponsored athlete, Emma-Kate Lidbury, gives us an insight into what she typically eats — and why — in the days leading into a race. She works with Dr. Stacy Sims, of Osmo Nutrition, on all things fueling and diet related and together they have found a food plan that works for Emma-Kate (or...

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