The Running School teaches adults and children efficient and effective running biomechanics, balance and form. Protocols include all the key technical factors involved with running more efficiently, remaining injury-free and running faster. Emma-Kate began working with The Running School in early 2011, keen to improve her running, which was then a relative weakness. She credits the significant improvements in her running throughout the 2011 season to Mike Antoniades and his team at The Running School. This video gives an insight into some of the work they have undertaken together. For more information, visit The Running School’s website, e-mail email@example.com or call 020 8563 0007.