Emma-Kate Lidbury
Emma-Kate is coached by purplepatch founder and head coach Matt Dixon who is one of the world's leading endurance coaches. As a former elite swimmer and professional triathlete Matt has that all-important experience of top-flight racing. This, combined with an academic background in clinical and exercise physiology and strong leadership and communication skills, has made him one of triathlon's most sought after coaches. Perhaps most importantly, Matt is an all-round great guy who adds fun and humour to even the hardest of training sessions. Emma-Kate and Matt have been working together since December 2011 and have an exciting long-term vision for Emma-Kate's triathlon career. Find out more on purplepatch's website and follow them on Twitter
Tower 26 is a swim programme based in Santa Monica, California, which is run by distinguished coach and swimmer Gerry Rodrigues. Gerry is widely regarded as one of the best swim coaches in the world and his Tower 26 programme is home to several professional triathletes as well as competitive age group triathletes and recreational swimmers. Find out more about Coach Gerry here and read Emma-Kate's testimonial here. For more info visit the Tower 26 website and follow on Twitter @Tower_26
Pogson Physical Therapy is a private outpatient physical therapy practice specialising in orthopaedics and sports medicine injuries for active people of all ages.
Founder Christopher Pogson developed a treatment philosophy based on customised rehabilitation programmes for each patient. Chris treats a wide variety of individuals at his comprehensive sports medicine clinic located in Santa Monica, California. He utilises a combination of clinical procedures, such as hands-on therapy, movement awareness and exercise. His patients have included elite, professional and Olympic athletes.
Emma-Kate began working with Chris after dislocating her shoulder in March 2013. Two weeks later she won her fifth Ironman 70.3 title and she widely credits Chris and his team for enabling her to return to race pace swimming so quickly.
Visit Pogson Physical Therapy for more details or call 310-392-8259 for an appointment.
partners
The Restwise recovery monitoring system offers a simple, accurate and affordable way for athletes and their coaches to understand their recovery state, so they can intelligently balance training with rest and get the most out of each workout. Triathletes ranging from age groupers to Olympic medalists and world champions have used Restwise to achieve their goals. You can try it free for 30 days here and follow the Restwise guys on Twitter @restwise
The Running School teaches adults and children efficient and effective running biomechanics, balance and form. Protocols include all the key technical factors involved with running more efficiently, remaining injury-free and running faster. Emma-Kate began working with The Running School in early 2011, keen to improve her running, which was then a relative weakness. She credits the significant improvements in her running throughout the 2011 season to Mike Antoniades and his team at The Running School. This video gives an insight into some of the work they have undertaken together. For more information, visit The Running School’s website, e-mail run@runningschool.co.uk or call 020 8563 0007.
Fit Naturally helps athletes to manage their sports nutrition and body composition. It is run by sports nutritionist Sally Pinnegar who, since early 2011, has been working with Emma-Kate to improve her diet, fuelling and health with terrific results. Visit Fit Naturally’s website to find out more and read Emma-Kate’s testimonial
Smart Aero Technology - Ex-Formula 1 aerodynamicist Simon Smart and his team at Drag2Zero offer bike fit analysis and wind tunnel testing which can prove to be one of the most cost effective ways to improve performance. An average rider travelling at 40kph will have 2kg of drag pulling him/her backwards. You can train hard to produce more power to overcome this, you can spend a fortune on equipment or you can optimise your body position in a wind tunnel. Find out more at Drag2Zero
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